1/23/2024 0 Comments Endurance fitness gymThat burning feeling you get in your legs when you’re climbing a steep hill? It feels pretty similar to a heavy, high rep leg workout. Part of the reason I think I’ve been able to stick to cycling as a beginner is because whenever I experienced moments of pain or hardship in the saddle, it wasn’t a total shock to the system. ![]() Understanding what it feels like to be uncomfortable and knowing how to carry on, especially when your legs are telling you to stop, is crucial to becoming a better rider. Training teaches mental resilience, and as a cyclist, you need a lot of it. Sure, I already had a base level of fitness, but the most useful and transferable skill I’ve learned from years of training is understanding how to push through really tough moments. I’m relatively new to cycling, but coming to the sport with experience of other forms of exercise made it much easier to adapt to a new discipline. ![]() The benefits of ‘hybrid’ training extend far beyond the physical, and I’d argue the most powerful tools that running and lifting have taught me are psychological. The real benefits are the ones you can’t see These guys are clearly genetically gifted, but it also shows that fitness specifically attained from cycling can be transferable across other endurance sports. Aussie pro Freddy Ovett completed the 2021 Los Angeles Marathon in a time of 2:48, followed a few months later by a 5k time of 14.41, and Giro D’Italia winner Tom Dumoulin smashed a 10k in just 32.38. In fact, there are a growing number of elite cyclists who are proving that you can be exceptional at running while still maintaining your cycling fitness. The main takeaway? You’re never going to get really, really good at cycling by running marathons alongside, but both running and strength training can certainly have their place within a structured training program. Equally with a hard or long run, try to schedule a rest day after so you are ready the next time you want to ride.’’ Tom concurs: ‘‘If you're doing a heavier strength session, I'd try to not schedule it for the day before a hard ride. That means - firstly - planning your workouts wisely, being careful when increasing mileage or intensity, and also eating and sleeping enough between each session to ensure you don’t get injured. So, for cyclists who are combining the bike with running, it’s really important to focus on recovery and injury prevention as much as possible. ‘‘Running is hard on the legs from a point of muscular fatigue, and can blunt the top end of cycling by reducing the power you can produce, especially if you suddenly add a lot of running volume.’’ ‘‘Running is probably the most tricky to match with your cycling goals, but the main benefit of practicing running is to top up the aerobic engine - especially when the weather is bad, or when short on time for cycling,’’ Tom explains. While running can certainly have a positive impact on overall fitness, the key is not to overdo it. Our conviction at Endurance is that the best in fitness solutions should be coupled with a consistency in delivery and it is with this belief that we appoint only certified trainers from our training academy and ensure that they are regularly trained to keep up with the latest in fitness.When it comes to running, the conversation is a little more nuanced. We bring to them a rich blend of the best from the East and the West by offering a combination of Spinning, Aerobics, Pilates, Kickboxing, Latin dancing and our very own and very popular Indian Bollywood dancing, Yoga and Pranayam. Member relations remain our priority and we believe in creating enduring relationships with them. We have initiated and conceptualized a wide range of member events in Pune such as Fitness competitons Sports activities like Cricket and Football, Fashions shows, Dance shows, Seminars and many more. We also offer our members a wide choice in our group classes of world class standards. Our quest for a healthy way of life would not be complete without the long lasting relations we strive to create with our members. But at Endurance our focal point is the members & not the facilities alone. All our clubs are well equipped with world class facilities, top of the line fitness equipment ,luxurious spas with steam and massage rooms. ![]() Our immense popularity has manifested itself in the large growth in our member base over the past decade. Endurance pioneered the Fitness Industry in Pune, in the year September 2000, with the aim of setting up International standard facilities and reaching out to diverse sections of society and encouraging people to make fitness and good health a priority.
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